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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 4 servings |
||
| Calories 209 | ||
| Calories from Fat 112 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 457mg | 19% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 3.7g | ||
| Protein 12.1g | 24% | |
| Vitamin A 448mcg | 8% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 68mg | 114% | |
| Vitamin E 0mcg | 1% | |
| Calcium 291mg | 29% | |
| Iron 0mg | 5% | |
35 min | 10 min prep
SERVES 4 -6
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