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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (448g) Recipe makes 6 servings |
||
| Calories 312 | ||
| Calories from Fat 128 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 59mg | 19% | |
| Sodium 690mg | 28% | |
| Potassium 902mg | 25% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 5.3g | ||
| Protein 21.4g | 42% | |
| Vitamin A 1926mcg | 38% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 31mg | 52% | |
| Vitamin E 1mcg | 6% | |
| Calcium 70mg | 7% | |
| Iron 4mg | 24% | |
2 hours | 20 min prep
SERVES 6 -8
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