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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (105g) Recipe makes 8 servings |
||
| Calories 379 | ||
| Calories from Fat 172 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 8.0g | 40% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 286mg | 11% | |
| Potassium 636mg | 18% | |
| Total Carbohydrate 35.8g | 11% | |
| Dietary Fiber 14.7g | 58% | |
| Sugars 5.1g | ||
| Protein 17.4g | 34% | |
| Vitamin A 272mcg | 5% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 37mg | 3% | |
| Iron 2mg | 14% | |
1¾ hours | 10 min prep
SERVES 8
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