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Nutrition Facts

Serving Size 1 (416g)

Recipe makes 4 servings

The following items or measurements
are not included below:

mixed mushrooms

vegetarian cheddar cheese

Calories 667
Calories from Fat 379 (56%)
Amount Per Serving %DV
Total Fat 42.2g 64%
Saturated Fat 21.6g 107%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 1010mg 42%
Potassium 696mg 19%
Total Carbohydrate 40.4g 13%
Dietary Fiber 4.8g 19%
Sugars 2.8g
Protein 15.4g 30%
Vitamin A 8294mcg 165%
Vitamin B6 0.4mg 18%
Vitamin B12 0.1mcg 2%
Vitamin C 21mg 35%
Vitamin E 3mcg 11%
Calcium 224mg 22%
Iron 4mg 25%

detailed view...

how is this calculated?

Goat's Cheese Polenta With Mushrooms Recipe #197090

Use instant polenta for this (I can hear our Italian members sobbing at the back) The cheese really packs the flavour into it.
by PinkCherryBlossom

20 min | 10 min prep

SERVES 4

  1. Place water and wine in a pan and bring to the boil.
  2. Add the salt and butter and once the butter is melted add the polenta in a steady stream. Whisk until cooked (for most brands, 2 minutes).
  3. Remove from the heat and stir in the goats cheese.
  4. In a fry pan heat 1 tbsp of the oil and fry the mushrooms for 2 minutes, remove and set aside.
  5. Split the spinach into 2 batches and fry in 1 tbsp oil for each batch. Fry until just wilted.
  6. Serve the polenta topped with the spinach and mushrooms and sprinkled with the cheddar.

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