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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (255g) Recipe makes 4 servings |
||
| Calories 282 | ||
| Calories from Fat 129 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 22% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 138mg | 46% | |
| Sodium 1316mg | 54% | |
| Potassium 506mg | 14% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4.1g | ||
| Protein 30.0g | 59% | |
| Vitamin A 460mcg | 9% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 0mcg | 2% | |
| Calcium 114mg | 11% | |
| Iron 2mg | 14% | |
7¼ hours | 7 hours prep
SERVES 4
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