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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (424g) Recipe makes 4 servings |
||
| Calories 460 | ||
| Calories from Fat 216 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.0g | 36% | |
| Saturated Fat 14.7g | 73% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 179mg | 59% | |
| Sodium 774mg | 32% | |
| Potassium 1139mg | 32% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 6.1g | ||
| Protein 50.5g | 100% | |
| Vitamin A 1446mcg | 28% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 4.2mcg | 70% | |
| Vitamin C 18mg | 31% | |
| Vitamin E 5mcg | 16% | |
| Calcium 284mg | 28% | |
| Iron 1mg | 8% | |
22 min | 10 min prep
SERVES 4 -6
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