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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 4 servings

Calories 460
Calories from Fat 216 (46%)
Amount Per Serving %DV
Total Fat 24.0g 36%
Saturated Fat 14.7g 73%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 179mg 59%
Sodium 774mg 32%
Potassium 1139mg 32%
Total Carbohydrate 9.5g 3%
Dietary Fiber 1.7g 6%
Sugars 6.1g
Protein 50.5g 100%
Vitamin A 1446mcg 28%
Vitamin B6 0.8mg 40%
Vitamin B12 4.2mcg 70%
Vitamin C 18mg 31%
Vitamin E 5mcg 16%
Calcium 284mg 28%
Iron 1mg 8%

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Fish Fillets With Feta and Tomatoes Recipe #196785

Adapted this from "Meze Cooking". Flavor is very nice.
by Engrossed

22 min | 10 min prep

SERVES 4 -6

  1. Preheat Broiler.
  2. Spray oil large broiler baking dish.
  3. Arrange fish fillets in a single layer in baking dish.
  4. Scatter onion over fish fillets and season with salt and pepper to taste.
  5. Scatter tomato over onion and fish.
  6. Drizzle melted butter over top.
  7. Broil for 5-7 minutes.
  8. Sprinkle with feta and continue to broil for 3-5 minutes more or until fish flakes easily and is cooked through.
  9. Sprinkle with fresh chopped cilantro to serve.

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