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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 6 servings The following items or measurements pork knuckles |
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| Calories 149 | ||
| Calories from Fat 37 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 1477mg | 61% | |
| Potassium 355mg | 10% | |
| Total Carbohydrate 24.1g | 8% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 3.5g | ||
| Protein 5.0g | 9% | |
| Vitamin A 163mcg | 3% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 0mcg | 1% | |
| Calcium 65mg | 6% | |
| Iron 3mg | 21% | |
2 hours |
SERVES 6 -8
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