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Nutrition Facts

Serving Size 1 (386g)

Recipe makes 8 servings

The following items or measurements
are not included below:

vegetables

Calories 212
Calories from Fat 104 (49%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 4.4g 22%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.7g
Cholesterol 40mg 13%
Sodium 852mg 35%
Potassium 648mg 18%
Total Carbohydrate 12.8g 4%
Dietary Fiber 3.2g 12%
Sugars 5.5g
Protein 14.9g 29%
Vitamin A 2814mcg 56%
Vitamin B6 0.4mg 18%
Vitamin B12 1.2mcg 20%
Vitamin C 15mg 26%
Vitamin E 0mcg 2%
Calcium 66mg 6%
Iron 2mg 15%

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how is this calculated?

Vegetable Beef Soup - Basic Recipe Recipe #196632

My mother never made soup from scratch so I never learned how. After trying a number of soup recipes from Zaar, I came up with this recipe as a guideline for a basic veggie beef soup. I often throw in whatever veggies I have around so the soup is never exactly the same two times running; however, soup-making isn't an exact science as is baking. I'm posting the recipe so that I can give it out easily; evidently, folks seem to really like it!
by Impera_Magna

1¼ hours | 20 min prep

SERVES 8 -10

  1. Brown meat in large pot along w/ onions, celery, and carrots.
  2. Add remaining ingredients, bring to a boil.
  3. Reduce heat, cover and simmer 30-45 mins til veggies and barley are done.
  4. Note #1: I’ve been adding ½ cup pearl barley to the soup, which will be done in the amount of simmering time. Quick barley takes only 10 minutes to cook so you could add later.
  5. Note #2: I’ve found that adding pasta, while good at first, it continues to absorb the soup liquid and get really big and the soup becomes more like a stew. If you’d like noodles, I would cook them separately and add them to the bowl just before ladling in the soup.
  6. Note #3: You could also add rice, if you would like.

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