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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (386g) Recipe makes 8 servings The following items or measurements vegetables |
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| Calories 212 | ||
| Calories from Fat 104 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.7g | ||
| Cholesterol 40mg | 13% | |
| Sodium 852mg | 35% | |
| Potassium 648mg | 18% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 5.5g | ||
| Protein 14.9g | 29% | |
| Vitamin A 2814mcg | 56% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 0mcg | 2% | |
| Calcium 66mg | 6% | |
| Iron 2mg | 15% | |
1¼ hours | 20 min prep
SERVES 8 -10
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