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Nutrition Facts

Serving Size 1 (100g)

Recipe makes 4 servings

Calories 24
Calories from Fat 2 (11%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 210mg 6%
Total Carbohydrate 4.8g 1%
Dietary Fiber 1.9g 7%
Sugars 1.5g
Protein 2.2g 4%
Vitamin A 862mcg 17%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 20%
Vitamin E 0mcg 1%
Calcium 23mg 2%
Iron 0mg 4%

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Lemon Dijon Asparagus Recipe #196518

This is my simple, healthy and tasty way to make asparagus! This is also good with balsamic vinegar in place of lemon juice. Yes, this is has very strong flavors but I love it! I recently made this with carrot ribbons made with my vegetable peeler and it was a great addition.
by Engrossed

20 min | 10 min prep

SERVES 4

  1. Spray large skillet with oil. Heat over medium-high.
  2. Add asparagus spears. Try to get them all flat in the pan. Turn a few times until lightly browned and heated through, but still bright green and crisp tender.
  3. Stir together juice of 1 lemon, Dijon mustard and black pepper to taste (I put a lot). Pour mixture into pan with asparagus and toss. Cook 1 minute until heated.
  4. Serve immediately.
  5. I like to serve this with simple baked chicken breasts or fish.

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