This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (118g)

Recipe makes 12 servings

The following items or measurements
are not included below:

vegetable broth

rose water

Calories 453
Calories from Fat 134 (29%)
Amount Per Serving %DV
Total Fat 14.9g 22%
Saturated Fat 1.8g 9%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 47mg 1%
Potassium 801mg 22%
Total Carbohydrate 63.8g 21%
Dietary Fiber 10.6g 42%
Sugars 15.8g
Protein 22.9g 45%
Vitamin A 118mcg 2%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 3mcg 12%
Calcium 86mg 8%
Iron 7mg 40%

detailed view...

how is this calculated?

Sweet Lentils Recipe #196503

I received this recipe from a co-worker. She loves it. I haven't tried it yet. The ingredients seem interesting. She says it has a wonderful aroma and sweet flavor. A written quote from her "This is a great one, very "comfy" on a cold morning or afternoon!"
by Engrossed

1¼ hours | 10 min prep

SERVES 12

  1. Mix everything except the nuts and raisins in a large dutch oven and boil until most of the liquid is absorbed. Approx 30 minutes.
  2. Preheat oven to 350.
  3. Transfer lentils to a large flat dish, stir in nuts and fruit. Bake for 30 minutes.
  4. Serve with fresh bread and honey.
  5. Garnish with fresh chopped coriander, or minted yogurt.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 196503 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star