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Nutrition Facts

Serving Size 1 (412g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 bunch parsley sprigs

Calories 361
Calories from Fat 161 (44%)
Amount Per Serving %DV
Total Fat 18.0g 27%
Saturated Fat 10.2g 51%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 236mg 78%
Sodium 1202mg 50%
Potassium 1233mg 35%
Total Carbohydrate 21.7g 7%
Dietary Fiber 4.8g 19%
Sugars 11.5g
Protein 30.7g 61%
Vitamin A 1877mcg 37%
Vitamin B6 0.5mg 23%
Vitamin B12 2.5mcg 41%
Vitamin C 45mg 75%
Vitamin E 4mcg 14%
Calcium 117mg 11%
Iron 4mg 27%

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Shrimp and Crawfish Creole Recipe #196493

This is an easy and fun recipe and semi-quick to cook. There are so many different ways of preparing this dish, and this is how my grandmother taught me. Bon Appétit!
by Chef ArronA

1¼ hours | 20 min prep

SERVES 6 -8

  1. In med. sauce pot sauté onions, bell pepper, garlic, celery and butter.
  2. Add shrimp and crawfish, cover and cook over med.
  3. heat until shrimp and crawfish are cooked down and pink.
  4. Add tomato paste and sauce, cook about 30-40 minute over low-med heat.
  5. Add parsley and green onions.
  6. Cook another 5 minute.
  7. serve over hot rice.

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