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Nutrition Facts

Serving Size 1 cup 236g

Recipe makes 1 cup)

Calories 187
Calories from Fat 131 (70%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2398mg 99%
Potassium 905mg 25%
Total Carbohydrate 13.2g 4%
Dietary Fiber 5.2g 20%
Sugars 3.5g
Protein 4.8g 9%
Vitamin A 10866mcg 217%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 173mg 288%
Vitamin E 4mcg 13%
Calcium 187mg 18%
Iron 7mg 43%

how is this calculated?

Parsley Pesto Recipe #19648

See in the recipe the many uses for this pesto. You may freeze it in an ice cube tray for handy use later on. Also a great add on to mayo or yogurt to give a sandwich pizzazz
by Tish

10 min |

1 cup

  1. Combine the tomatoes and oil in a blender or food processor and puree briefly.
  2. Add the parsley, garlic, and salt and continue to blend, stopping to scrape down the sides with a rubber spatula if necessary, until smooth and thick*Serve as a spread on crisp toasted rounds of bread to float on top of a soup.
  3. Also may be served with sliced tomatoes and fresh mozzarella or with steamed vegies.

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