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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 236g Recipe makes 1 cup) |
||
| Calories 187 | ||
| Calories from Fat 131 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2398mg | 99% | |
| Potassium 905mg | 25% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 3.5g | ||
| Protein 4.8g | 9% | |
| Vitamin A 10866mcg | 217% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 173mg | 288% | |
| Vitamin E 4mcg | 13% | |
| Calcium 187mg | 18% | |
| Iron 7mg | 43% | |
10 min |
1 cup
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