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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 1 servings

The following items or measurements
are not included below:

vanilla-flavored soymilk

Calories 141
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 457mg 13%
Total Carbohydrate 31.6g 10%
Dietary Fiber 5.5g 22%
Sugars 15.6g
Protein 1.5g 2%
Vitamin A 88mcg 1%
Vitamin B6 0.5mg 22%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 19%
Vitamin E 0mcg 1%
Calcium 62mg 6%
Iron 2mg 11%

detailed view...

how is this calculated?

Banana Milkshake Recipe #19643

by Dancer^

5 min | 5 min prep

SERVES 1

  1. Take the frozen banana pieces and put them into a blender.
  2. Pour in enough milk to cover them.
  3. Add the cinnamon, vanilla and sweetener.
  4. Blend on low for approx.
  5. 1 minute or until everything is blended.
  6. The cinnamon and vanilla can be adjusted to your individual taste.
  7. The shake comes out just like a milkshake and is a very tasty alternative to the real thing!

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