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Nutrition Facts
Serving Size 1 (214g) Recipe makes 8 servings The following items or measurements are not included below: multi-grain rolls 1 cup mango chutney
Calories 174
Calories from Fat 14		(8%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 107mg		4%
Potassium 457mg		13%
Total Carbohydrate 10.7g		3%
	Dietary Fiber 1.0g	3%
	Sugars 7.8g
Protein 28.1g		56%
Vitamin A 1994mcg		39%
Vitamin B6 0.7mg		36%
Vitamin B12 0.5mcg		7%
Vitamin C 10mg		16%
Vitamin E 0mcg		1%
Calcium 37mg		3%
Iron 1mg		7%
detailed view... how is this calculated?

Maple-Marinated Broiled Chicken Sandwiches Recipe #196374

This recipe is from Family Circle. The chicken sits in a maple-mustard marinade overnight in the fridge, for a quick weeknight meal. Chicken can be grilled, broiled or pan sauteed.

by KelBel

15 min | 5 min prep

SERVES 8

1/4 cup maple syrup
1/2 cup water
1 small onion, minced
1 tablespoon Dijon mustard
8 boneless skinless chicken breasts
8 multi-grain rolls
1 cup mango chutney or cranberry chutney
8 lettuce leaves
1 large tomato, sliced thinly
1 red onion, sliced thinly

Combine syrup, water, onion, mustard and chicken in plastic food storage bag, refrigerate overnight.
Slice rolls in half. Spread each bottom half with 2 T chutney. Layer on lettuce, tomato and red onion.
Heat grill or oven broiler. Grill or broil chicken for 5-6 minutes per side until done.
Serve on rolls.

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Maple-Marinated Broiled Chicken Sandwiches Recipe #196374

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