Diabetic Asian Lemon Chicken Recipe #196336
Quick, easy and satisfying. You can get the more expensive "Tenders" or just cut up 12 ozs of chicken breast.
by Annacia
21 min | 15 min prep
SERVES 2
- 12 ounces chicken breast tenders, cut in thirds
- 1 teaspoon cornstarch
- 1 tablespoon low sodium soy sauce
- 1/4 cup fresh lemon juice
- 1/4 cup low sodium soy sauce
- 1/4 cup fat free chicken broth
- 1 teaspoon fresh ginger, minced
- 2 garlic cloves, minced
- 2 teaspoons Splenda sugar substitute
- 1 teaspoon cornstarch
- 2 teaspoons vegetable oil
- 1/4 cup red bell pepper, sliced into 2-inch strips
- 1/4 cup green bell pepper, sliced into 2-inch strips
- Mix 1 teaspoons cornstarch and 1 tablespoons soy sauce in a small bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.
- Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, Splenda and 1 teaspoons cornstarch together in a medium sized mixing bowl.
- Heat oil in a medium size frying pan. Add chicken and cook over med. high heat for 3-4 minutes or until just done. Add sauce and sliced peppers. Cook 1-2 minutes more or until sauce thickens and peppers are slightly tender.
- Serve with rice or Asian noodles.
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 196336 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|
5 stars