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Nutrition Facts
Serving Size 1 (253g) Recipe makes 10 servings The following items or measurements are not included below: tomatoes seasoned with basil garlic & oregano 1/4 teaspoon pepper
Calories 148
Calories from Fat 23		(15%)
Amount Per Serving		%DV
	Total Fat 2.6g	3%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.2g
Cholesterol 28mg		9%
Sodium 299mg		12%
Potassium 417mg		11%
Total Carbohydrate 19.4g		6%
	Dietary Fiber 4.0g	15%
	Sugars 2.6g
Protein 12.0g		24%
Vitamin A 5597mcg		111%
Vitamin B6 0.3mg		16%
Vitamin B12 1.0mcg		16%
Vitamin C 6mg		10%
Vitamin E 0mcg		1%
Calcium 31mg		3%
Iron 1mg		9%
detailed view... how is this calculated?

Hamburger Barley Stew (Crock Pot) Recipe #196286

Easy to throw together for a cold, rainy day. Nice and filling when served with a crusty loaf of bread. ETA--often I make this with beef broth instead of the water and bouillon cubes, and I'll often add a can of canned corn as well.

by megnbrycesmom

5¼ hours | 15 min prep

SERVES 10 -12

1 lb extra lean ground beef, browned
5 cups water
3 (14 ounce) cans tomatoes seasoned with basil garlic & oregano, with juice
3 cups sliced carrots
1 cup diced celery
1 cup diced potato
1 cup diced onion
3/4 cup pearl barley, rinsed
3 teaspoons beef bouillon granules or 3 beef bouillon cubes
1 teaspoon salt
1/4 teaspoon pepper

Dissolve the bouillon in the water.
Combine all ingredients in the slow cooker.
Cover and cook on low for 9-10 hours or high for 4.5-5 hours.

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Hamburger Barley Stew (Crock Pot) Recipe #196286

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