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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (248g) Recipe makes 6 servings |
||
| Calories 501 | ||
| Calories from Fat 287 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.9g | 49% | |
| Saturated Fat 11.7g | 58% | |
| Monounsaturated Fat 12.4g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 1102mg | 45% | |
| Potassium 343mg | 9% | |
| Total Carbohydrate 46.7g | 15% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 7.1g | ||
| Protein 9.8g | 19% | |
| Vitamin A 649mcg | 12% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 1mcg | 4% | |
| Calcium 161mg | 16% | |
| Iron 3mg | 20% | |
4½ hours | 30 min prep
SERVES 6 -8
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