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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 1 servings

The following items or measurements
are not included below:

apple cider

Calories 160
Calories from Fat 25 (15%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 146mg 4%
Total Carbohydrate 27.9g 9%
Dietary Fiber 4.4g 17%
Sugars 0.8g
Protein 6.5g 13%
Vitamin A 2mcg 0%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 31mg 3%
Iron 1mg 10%

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Apple Cider Spiced Oatmeal Recipe #196128

This oatmeal is hearty, sweet, and healthy because it receives its sweetness from apple cider instead of added sugar. I love putting cranberries or fresh fruit in it and sometimes a bit of maple syrup.
by adagger

5 min | 1 min prep

SERVES 1

  1. Mix together oatmeal, spices, water, dried fruit, and apple cider.
  2. Cover with paper towel and stick in microwave for 3 minutes.
  3. Uncover, stir, and place in microwave for another minute.
  4. Cut fresh green grapes on top and add milk.

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