99 Calorie Broccoli Soup Recipe #195990
This is from Dr. Weil. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Takes just a few minutes to make too.
by A la Carte
30 min | 15 min prep
SERVES 2
- 1 cup vegetable stock or chicken stock
- 3 cups chopped broccoli (about 1/2 large bunch)
- 1 garlic clove, minced
- 2 teaspoons grated fresh gingerroot
- 1 cup soymilk or skim milk
- 1 teaspoon low sodium soy sauce
- 1/4 cup finely chopped red onion
- In a large saucepan, bring the vegetable broth to a boil.
- Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
- After the broccoli has cooled slightly, puree it in a food processor or blender, or use a hand immersion blender. Return it to the sauce pan.
- Add the soy milk or skim milk and soy sauce. Warm over low heat.
- Serve sprinkled with chopped red onion.
- For Vegetarian/Vegan use Vegetable broth.
- For Vegan use soy milk.
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5 stars