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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (587g) Recipe makes 4 servings |
||
| Calories 838 | ||
| Calories from Fat 247 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.5g | 42% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 12.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 448mg | 149% | |
| Sodium 1720mg | 71% | |
| Potassium 1141mg | 32% | |
| Total Carbohydrate 102.9g | 34% | |
| Dietary Fiber 13.3g | 53% | |
| Sugars 11.7g | ||
| Protein 46.8g | 93% | |
| Vitamin A 4525mcg | 90% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 3mcg | 12% | |
| Calcium 189mg | 18% | |
| Iron 9mg | 54% | |
2¼ hours | 15 min prep
SERVES 4 -6
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