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Nutrition Facts

Serving Size 1 (476g)

Recipe makes 4 servings

Calories 595
Calories from Fat 151 (25%)
Amount Per Serving %DV
Total Fat 16.9g 25%
Saturated Fat 6.6g 32%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 1430mg 59%
Potassium 550mg 15%
Total Carbohydrate 87.6g 29%
Dietary Fiber 4.8g 19%
Sugars 3.4g
Protein 16.6g 33%
Vitamin A 785mcg 15%
Vitamin B6 0.3mg 16%
Vitamin B12 0.4mcg 6%
Vitamin C 6mg 11%
Vitamin E 1mcg 4%
Calcium 130mg 13%
Iron 5mg 31%

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Asparagus Risotto Recipe #195827

This was one of my dad's recipes. You can always freeze unused parts of the asparagus for soup or stir frys. This is a quick and easy risotto to make. No fuss no muss you make it in the microwave in one dish. Very, very tasty. I hope you enjoy this dish as much as we do.
by Baby Kato

50 min | 10 min prep

SERVES 4

  1. Using a 3 quart dish, combine onion, mushrooms, oil and butter.
  2. Cover and place in microwave on high for 5 minutes.
  3. Stir in rice, broth, wine and turmeric.
  4. Cover again and microwave on high for 15 minutes.
  5. Cut asparagus into 1 inch pieces.
  6. Next, stir rice mixture and microwave on high uncovered for 10 minutes.
  7. Now with a fork toss the asparagus into the rice.
  8. Cover and microwave on high for 5 minutes more.
  9. Remove the rice from the microwave and let stand (covered), for 5 minutes.
  10. Stir in the parmesan cheese with fork and season with salt and pepper.
  11. Enjoy!

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