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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (414g) Recipe makes 4 servings |
||
| Calories 465 | ||
| Calories from Fat 125 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 5.8g | 28% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 509mg | 21% | |
| Potassium 843mg | 24% | |
| Total Carbohydrate 66.4g | 22% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 7.5g | ||
| Protein 21.8g | 43% | |
| Vitamin A 1518mcg | 30% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 92mg | 154% | |
| Vitamin E 1mcg | 3% | |
| Calcium 284mg | 28% | |
| Iron 2mg | 15% | |
25 min | 15 min prep
SERVES 4
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