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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (485g) Recipe makes 8 servings |
||
| Calories 459 | ||
| Calories from Fat 173 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 1972mg | 82% | |
| Potassium 1177mg | 33% | |
| Total Carbohydrate 42.0g | 13% | |
| Dietary Fiber 16.9g | 67% | |
| Sugars 7.3g | ||
| Protein 29.3g | 58% | |
| Vitamin A 1779mcg | 35% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 0mcg | 2% | |
| Calcium 89mg | 8% | |
| Iron 5mg | 31% | |
1½ hours | 20 min prep
SERVES 8 -10
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