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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (351g) Recipe makes 4 servings The following items or measurements 1 teaspoon pepper 1 teaspoon italian seasoning |
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| Calories 353 | ||
| Calories from Fat 106 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 7.4g | 36% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 683mg | 28% | |
| Potassium 1374mg | 39% | |
| Total Carbohydrate 57.0g | 19% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 2.8g | ||
| Protein 6.8g | 13% | |
| Vitamin A 377mcg | 7% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 63mg | 105% | |
| Vitamin E 0mcg | 0% | |
| Calcium 49mg | 4% | |
| Iron 2mg | 15% | |
5¼ hours | 10 min prep
SERVES 4 -6
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