This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 sandwich 94g

Recipe makes 1 sandwich)

Calories 315
Calories from Fat 128 (40%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 4.6g 22%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 401mg 16%
Potassium 259mg 7%
Total Carbohydrate 41.4g 13%
Dietary Fiber 5.0g 20%
Sugars 13.4g
Protein 9.6g 19%
Vitamin A 118mcg 2%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 2mcg 7%
Calcium 51mg 5%
Iron 2mg 12%

how is this calculated?

Peanut Butter and Jelly Sandwich Recipe #195559

After years of experimentation, I have finally come upon the best tasting (and healthiest) way to satisfy a PB&J craving AND keep my kids healthy. Don't leave out the secret ingredient or it won't be the same. I guessimating the measurements so feel free to adjust to your taste.
by Picholine

3 min | 3 min prep

1 sandwich

  1. Spread a half teaspoon of butter on each slice of bread.
  2. Spread one slice with peanut butter.
  3. Swirl jam into peanut butter.
  4. Cover with other slice of bread.
  5. Devour with a glass of milk!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 195559 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star