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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 6 servings

The following items or measurements
are not included below:

yellow rice mix

Calories 384
Calories from Fat 220 (57%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 13.3g 66%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 1229mg 51%
Potassium 450mg 12%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.4g 5%
Sugars 5.3g
Protein 31.0g 62%
Vitamin A 1039mcg 20%
Vitamin B6 0.4mg 22%
Vitamin B12 0.3mcg 4%
Vitamin C 21mg 36%
Vitamin E 0mcg 2%
Calcium 307mg 30%
Iron 1mg 6%

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how is this calculated?

Stressed Mom's Chicken With Yellow Rice, Broccoli & Cheese Recipe #195356

I got this recipe from an equally stressed friend when my children were small. It saved us many nights when I was just too tired to cook a full meal. It's comfort food at its best and my children still request it when they come home to visit. Serve with hot rolls and you've got meat, veggies, and bread in one dish. Yummmm!
by BamaKathy

50 min | 20 min prep

SERVES 6 -8

  1. Preheat oven to 350°F.
  2. Lightly spray a 2-quart casserole with cooking spray.
  3. In saucepan, prepare yellow rice according to package directions.
  4. Meanwhile, prepare broccoli in microwave according to package directions and drain.
  5. Mix all ingredients together and put into casserole.
  6. Bake, loosely covered with foil, at 350°F for 25-30 minutes until hot and bubbly.

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