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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon italian seasoning

4 ounces light mozzarella cheese

Calories 472
Calories from Fat 58 (12%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 680mg 28%
Potassium 871mg 24%
Total Carbohydrate 62.6g 20%
Dietary Fiber 2.5g 10%
Sugars 12.1g
Protein 37.9g 75%
Vitamin A 699mcg 13%
Vitamin B6 1.0mg 47%
Vitamin B12 0.5mcg 7%
Vitamin C 5mg 8%
Vitamin E 1mcg 6%
Calcium 58mg 5%
Iron 4mg 23%

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how is this calculated?

Mozzarella Chicken with Angel Hair Recipe #19480

This is a quick and lightened version of Chicken Parmesan.
by erinBOberrin

15 min | 5 min prep

SERVES 4

Garnish

  1. Cook pasta according to package directions; toss with olive oil; keep warm.
  2. Combine flour and italian seasoning in large ziploc bag.
  3. Flatten chicken by placing between pieces of wax paper and pounding to 1/4 inch thickness.
  4. Place chicken in bag, toss to coat.
  5. Spray large nonstick skillet generously with cooking spray; heat on medium-high.
  6. Add chicken.
  7. Cook approximately 4 minutes on each side (or until no longer pink).
  8. Place 1 slice of mozzarella over each chicken breast; cover until melted.
  9. To serve: Arrange pasta, sauce and chicken breast on each plate.
  10. Garnish with chopped basil.

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