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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 8 servings |
||
| Calories 222 | ||
| Calories from Fat 74 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 490mg | 20% | |
| Potassium 782mg | 22% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 2.1g | ||
| Protein 6.4g | 12% | |
| Vitamin A 413mcg | 8% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 33mg | 56% | |
| Vitamin E 0mcg | 0% | |
| Calcium 67mg | 6% | |
| Iron 1mg | 8% | |
1½ hours | 15 min prep
SERVES 8
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