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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 4 servings

Calories 259
Calories from Fat 47 (18%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 986mg 41%
Potassium 320mg 9%
Total Carbohydrate 44.3g 14%
Dietary Fiber 3.5g 13%
Sugars 5.1g
Protein 9.6g 19%
Vitamin A 5mcg 0%
Vitamin B6 0.2mg 8%
Vitamin B12 0.4mcg 6%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 126mg 12%
Iron 1mg 9%

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Light Cornbread Recipe #194536

Bev's recipe #45451 minus the bacon grease, using egg whites in place of the whole egg and vegetable oil in place of shortening.
by PaulaG

50 min | 15 min prep

SERVES 4 -6

  1. Preheat oven to 475 degrees F.
  2. Thin the yogurt with water to make 1 3/4 cup.
  3. In a mixing bowl, combine the dry ingredients and mix well.
  4. In another bowl, combine the thinned yogurt and egg whites, beat till well blended, then add it to the dry ingredients and mix the bater till blended thoroughly.
  5. Place the oil in a 9" iron skillet and heat till the oil is hot.
  6. Pour the oil into the batter, stir well, and pour the batter back into the skillet.
  7. Bake in the oven till the cornbread is golden brown, about 20 minutes.
  8. To serve, turn the skillet upside down on a big plate, remove, and cut the cornbread into wedges.
  9. (To prepare for Cornbread dressing, cool, cut into wedges and freeze until ready to use in recipe. Defrost before continuing.).

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