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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 4 servings |
||
| Calories 259 | ||
| Calories from Fat 47 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 986mg | 41% | |
| Potassium 320mg | 9% | |
| Total Carbohydrate 44.3g | 14% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 5.1g | ||
| Protein 9.6g | 19% | |
| Vitamin A 5mcg | 0% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 126mg | 12% | |
| Iron 1mg | 9% | |
50 min | 15 min prep
SERVES 4 -6
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