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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (417g) Recipe makes 6 servings The following items or measurements frozen blackened corn |
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| Calories 307 | ||
| Calories from Fat 44 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 760mg | 31% | |
| Potassium 1168mg | 33% | |
| Total Carbohydrate 54.9g | 18% | |
| Dietary Fiber 15.7g | 62% | |
| Sugars 13.2g | ||
| Protein 14.7g | 29% | |
| Vitamin A 5002mcg | 100% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 44mg | 74% | |
| Vitamin E 1mcg | 5% | |
| Calcium 104mg | 10% | |
| Iron 4mg | 26% | |
45 min |
SERVES 6
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