This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (417g)

Recipe makes 6 servings

The following items or measurements
are not included below:

frozen blackened corn

Calories 307
Calories from Fat 44 (14%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 760mg 31%
Potassium 1168mg 33%
Total Carbohydrate 54.9g 18%
Dietary Fiber 15.7g 62%
Sugars 13.2g
Protein 14.7g 29%
Vitamin A 5002mcg 100%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 44mg 74%
Vitamin E 1mcg 5%
Calcium 104mg 10%
Iron 4mg 26%

detailed view...

how is this calculated?

Vegetarian Black Bean Chili With Roasted Corn & Peppers Recipe #194470

I got this recipe from our local paper and was quite intrigued with the roasted corn and the fact that it had grape juice. I have been trying to incorporate more beans into our diet and I think I succeeded with this recipe. The spices are a guideline....I did use a bit more and added hot pepper sauce for a bit more kick!
by Abby Girl

45 min |

SERVES 6

  1. To blacken corn, heat a medium skillet over medium heat. Add corn and saute until corn begins to blacken, about 5 minutes. Set aside.
  2. Heat large pot over medium heat. Add olive oil (adding more if needed), onion and sweet potato. Saute for 5 minutes or until onion is golden and sweet potato is softened.
  3. Add garlic, beans, tomatoes, grape juice, tomato paste, red peppers, blackened corn, chili powder, cumin, coriander, oregano and basil. Stir well.
  4. Bring to a boil. Reduce heat, cover and simmer for 20 minutes, stirring occasionally.
  5. Note: This can be served with over brown rice or with corn bread.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 194470 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star