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Nutrition Facts

Serving Size 1 squares or burfis 57g

Recipe makes 20 squares or burfis)

Calories 208
Calories from Fat 70 (33%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 6.1g 30%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 8mg 0%
Potassium 87mg 2%
Total Carbohydrate 34.8g 11%
Dietary Fiber 1.9g 7%
Sugars 31.1g
Protein 1.7g 3%
Vitamin A 60mcg 1%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 5mg 0%
Iron 0mg 2%

how is this calculated?

Besan Burfi (Sweet Gram Flour Squares) Recipe #19444

Besan, also known as gram flour, is flour made from "channa" or yellow dried chickpeas. It is readily available in Indian and Asian markets.
by Anu

30 min | 5 min prep

20 squares or burfis

  1. Grease a shallow dish/pan with some ghee.
  2. In a frying pan, heat 1 tablespoon of ghee and fry cashewnuts until golden; remove.
  3. To the same ghee, gradually add the besan, stirring gently.
  4. Fry on low heat until golden brown; remove and set aside.
  5. Now in the same frying pan, heat 1 cup water and add sugar.
  6. Boil on low heat until the sugar dissolves.
  7. Increase flame and boil briskly until a thick syrup is obtained.
  8. Add the dessicated coconut and fried besan.
  9. Stir until the mixture solidifies and starts to leave the sides of the pan.
  10. Add the rest of the ghee and saffron; mix well and allow to cook for a couple of minutes.
  11. Remove from flame, add the nuts, cardamom powder and mix well.
  12. Pour into the greased dish, and while still warm, cut into 1.5 inch squares.
  13. Cool completely and store in an airtight tin.

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