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Nutrition Facts

Serving Size 1 (167g)

Recipe makes 4 servings

Calories 256
Calories from Fat 122 (47%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 6.3g 31%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 97mg 4%
Potassium 343mg 9%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.0g 0%
Sugars 0.2g
Protein 27.7g 55%
Vitamin A 292mcg 5%
Vitamin B6 0.7mg 33%
Vitamin B12 0.5mcg 8%
Vitamin C 1mg 2%
Vitamin E 1mcg 3%
Calcium 18mg 1%
Iron 1mg 5%

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Chicken Breasts With Red Wine Mustard Sauce Recipe #194332

Not sure where I got this recipe but the chicken is sauted and then there are 5 different sauces to use with this dish. I will list each separately.
by Oolala

20 min | 10 min prep

SERVES 4

For the chicken

For the Sauce

  1. Season chicken and dredge it in the flour. Shake off excess.
  2. Mix the sauce ingredients in a bowl and set aside.
  3. In a 12" skillet heat the oil and butter. Increase the heat to medium high before adding the chicken.
  4. Add the chicken and cook about 4 minutes without moving the chicken. Turn over and cook another 3-4 minutes. Make sure chicken is cooked.
  5. Transfer to a plate and keep warm.
  6. Take the bowl with sauce ingredients and add them to the pan and boil stirring and scraping all the browned bits in the pan over high heat until the liquid is smooth and glossy.
  7. Spoon over the chicken and serve immediately.

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