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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (424g) Recipe makes 6 servings |
||
| Calories 473 | ||
| Calories from Fat 141 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 196mg | 8% | |
| Potassium 1023mg | 29% | |
| Total Carbohydrate 51.4g | 17% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 6.8g | ||
| Protein 31.4g | 62% | |
| Vitamin A 327mcg | 6% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 47mg | 79% | |
| Vitamin E 2mcg | 9% | |
| Calcium 155mg | 15% | |
| Iron 2mg | 16% | |
35 min | 20 min prep
SERVES 6
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