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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 6 servings

Calories 72
Calories from Fat 22 (30%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 156mg 6%
Potassium 472mg 13%
Total Carbohydrate 11.0g 3%
Dietary Fiber 3.6g 14%
Sugars 4.6g
Protein 4.5g 9%
Vitamin A 1620mcg 32%
Vitamin B6 0.2mg 9%
Vitamin B12 0.1mcg 1%
Vitamin C 19mg 32%
Vitamin E 0mcg 2%
Calcium 63mg 6%
Iron 1mg 8%

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Asparagus With Fresh Tomato Yogurt Sauce Recipe #19396

Looks as great as it tastes! A wonderful combination of flavors. Simple, quick and easy. Photo was shows recipe made with "grilled" asparagus.
by Lorac

20 min | 15 min prep

SERVES 6

  1. Cut asparagus in 2 or 3 pieces.
  2. Cook in boiling salted water until just tender but still bright green* (Tip- Watch the cut surface. When the white center changes from opaque to translucent, check for doneness) Drain and rinse with cold water to stop the cooking process.
  3. Pat dry with paper towels.
  4. While asparagus is cooking, combine the yogurt, mayonnaise, lemon juice, tomatoes, salt and fresh ground pepper.
  5. Place the asparagus on a flat plate and spoon the sauce across the center.
  6. Serve at room temperature.

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