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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 cup snow peas

Calories 678
Calories from Fat 313 (46%)
Amount Per Serving %DV
Total Fat 34.8g 53%
Saturated Fat 4.0g 19%
Monounsaturated Fat 18.2g
Polyunsaturated Fat 10.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 350mg 14%
Potassium 830mg 23%
Total Carbohydrate 82.1g 27%
Dietary Fiber 12.7g 50%
Sugars 20.4g
Protein 15.7g 31%
Vitamin A 9923mcg 198%
Vitamin B6 0.6mg 29%
Vitamin B12 0.0mcg 0%
Vitamin C 39mg 65%
Vitamin E 6mcg 22%
Calcium 89mg 8%
Iron 3mg 18%

detailed view...

how is this calculated?

Vegetarian Apple Stir-Fry Recipe #19395

It seems strange at first but try it. My family was so used to eating steak every night that they were scared to try it, but they love it. It's a nice healthy change.
by Casie

15 min | 5 min prep

SERVES 2

  1. Start steaming your brown rice ahead of time.
  2. Heat canola oil in frying pan on medium heat.
  3. Add carrots peanuts and basil stirring frequently for 5 minutes.
  4. Add snow peas and cook for another 5 minutes stirring frequently.
  5. Add apples and stir.
  6. Top rice with mixture.
  7. Add soy sauce if you prefer (I don't but my boyfriend does).

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