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Nutrition Facts

Serving Size 1 (105g)

Recipe makes 6 servings

Calories 280
Calories from Fat 106 (37%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 3.8g 18%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 414mg 17%
Potassium 153mg 4%
Total Carbohydrate 38.2g 12%
Dietary Fiber 2.0g 8%
Sugars 4.5g
Protein 6.2g 12%
Vitamin A 140mcg 2%
Vitamin B6 0.1mg 5%
Vitamin B12 0.3mcg 4%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 226mg 22%
Iron 2mg 11%

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how is this calculated?

Skillet Cornbread II Recipe #19387

The oldtimers in Maine call their cast iron fry pans, "spiders". But thought naming this recipe "Spider Cornbread" might scare ya'! =0 =)
by Aroostook

35 min | 10 min prep

SERVES 6

  1. Preheat oven to 425 F degrees.
  2. Melt shortening over medium heat in a 10 inch cast iron fry pan for 3 minutes.
  3. Mix dry ingredients in a bowl.
  4. Add milk and egg.
  5. Mix well.
  6. Quickly stir in hot melted shortening to batter.
  7. Pour batter into hot skillet.
  8. Bake in hot oven for 20-25 minutes.
  9. Turn out on clean tea towel and serve.

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