(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 skewers 142g Recipe makes 4 skewers) |
||
| Calories 187 | ||
| Calories from Fat 78 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 168mg | 7% | |
| Potassium 253mg | 7% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.4g | ||
| Protein 23.3g | 46% | |
| Vitamin A 405mcg | 8% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 1mcg | 5% | |
| Calcium 69mg | 6% | |
| Iron 2mg | 16% | |
9 min | 5 min prep
4 skewers
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 193864 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|