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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 766g Recipe makes 2 cups) The following items or measurements pomegranate arils |
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| Calories 1822 | ||
| Calories from Fat 9 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Potassium 905mg | 25% | |
| Total Carbohydrate 470.7g | 156% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 456.1g | ||
| Protein 3.3g | 6% | |
| Vitamin A 369mcg | 7% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 1mcg | 6% | |
| Calcium 16mg | 1% | |
| Iron 1mg | 7% | |
40 min | 20 min prep
2 cups
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