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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 6 servings

Calories 167
Calories from Fat 102 (60%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 1.3g 6%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 67mg 2%
Potassium 678mg 19%
Total Carbohydrate 14.5g 4%
Dietary Fiber 5.5g 22%
Sugars 3.7g
Protein 6.5g 13%
Vitamin A 1264mcg 25%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 181mg 301%
Vitamin E 4mcg 14%
Calcium 98mg 9%
Iron 1mg 10%

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Sautéed Broccoli With Garlic and Pine Nuts Recipe #193653

A really tasty side dish! I love garlic and pine nuts, and broccoli too, so this is a winner with me! This recipe comes from Anna Teresa Callen, an Italian cook.
by Sharon123

20 min |

SERVES 6

  1. In a small dry skillet, toast the pine nuts, stirring constantly to brown evenly. Don't burn!
  2. Chop the garlic fine. Set aside.
  3. Separate the broccoli into florets. Peel the skinnier stems and cut into cubes (or reserve the stems for cream of broccoli soup).
  4. In a large pot of rapidly boiling salted water, blanch the broccoli for about 8 minutes, until it is crisp-tender and still bright green.
  5. Drain thoroughly in a colander.
  6. In a sauté pan, heat the olive oil. Add the garlic and let it soften for a few minutes. Be careful not to let it burn.
  7. Then add the broccoli and pine nuts to the pan. Toss carefully to coat everything well with the garlicky oil. Salt and pepper to taste. Turn into a warmed serving bowl and serve at once. Enjoy!

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