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Nutrition Facts

Serving Size 1 (343g)

Recipe makes 2 servings

Calories 187
Calories from Fat 31 (16%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 54mg 2%
Potassium 238mg 6%
Total Carbohydrate 37.7g 12%
Dietary Fiber 1.1g 4%
Sugars 36.3g
Protein 3.3g 6%
Vitamin A 577mcg 11%
Vitamin B6 0.1mg 5%
Vitamin B12 0.2mcg 2%
Vitamin C 18mg 30%
Vitamin E 0mcg 2%
Calcium 119mg 11%
Iron 0mg 0%

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Dessert Mango Smoothie Recipe #193559

Easy and so good, you can have it for dessert! Originally supposed to have come from Martha Stewart, but posted on the internet to go with Vietnam cuisine! This also fits in the Caribbean and Southern catagories!
by Sharon123

10 min | 5 min prep

SERVES 2

  1. Peel and pit mango; cut into chunks.
  2. Pulse ingredients in blender or food processor until ice is pureed.
  3. Add sugar to taste.
  4. Pour into glasses and serve! Enjoy!

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