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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 4 servings |
||
| Calories 389 | ||
| Calories from Fat 174 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 114mg | 38% | |
| Sodium 1612mg | 67% | |
| Potassium 711mg | 20% | |
| Total Carbohydrate 20.0g | 6% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 9.1g | ||
| Protein 30.3g | 60% | |
| Vitamin A 742mcg | 14% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 2mcg | 7% | |
| Calcium 63mg | 6% | |
| Iron 2mg | 15% | |
2¼ hours | 10 min prep
SERVES 4 -6
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