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Nutrition Facts

Serving Size 1 (87g)

Recipe makes 6 servings

Calories 198
Calories from Fat 37 (18%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 589mg 24%
Potassium 106mg 3%
Total Carbohydrate 34.2g 11%
Dietary Fiber 1.1g 4%
Sugars 0.1g
Protein 5.6g 11%
Vitamin A 56mcg 1%
Vitamin B6 0.0mg 2%
Vitamin B12 0.2mcg 2%
Vitamin C 0mg 1%
Vitamin E 0mcg 1%
Calcium 224mg 22%
Iron 0mg 4%

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how is this calculated?

Navajo Fry Breads Recipe #193420

This recipe is adapted from Emeril LaGassi's Emirel Live cooking show Native American cooking espisode from 2001. We used 1 cup milk instead of the original 3/4 cup of warm water
by Chef #374763

1 hour | 30 min prep

SERVES 6 -12 , 12 fry breads

  1. mix dry ingredients together using a food processor.
  2. add the tablespoon vegetable oil and the milk to the dry ingredients while the food processor is going on low speed.
  3. process on low until dough forms.
  4. knead dough until it comes back together.
  5. wrap tightly in saran wrap and place in refrigerator for 1 hour.
  6. seperate dough into 12 small balls.
  7. roll balls out until about 1/8 inch thick and make a hole in the center.
  8. heat the 6 cups of vegetable oil to 360 degrees in a deep cooking pan.
  9. fry the rounds individually in the oil until golden brown about 1 minute each side.
  10. drain on paper towels.
  11. eat plain or top with our favorite topping such as honey, powered sugar, butter or jellies and jams. Make it into an Indian taco by topping with meats, veggies and/or salsa.

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