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Nutrition Facts

Serving Size 1 (1581g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 tilapia fillets

2 tablespoons Chinese wine

Calories 56
Calories from Fat 2 (4%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3525mg 146%
Potassium 177mg 5%
Total Carbohydrate 12.9g 4%
Dietary Fiber 1.4g 5%
Sugars 4.5g
Protein 1.6g 3%
Vitamin A 604mcg 12%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 13%
Vitamin E 0mcg 0%
Calcium 70mg 7%
Iron 0mg 3%

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how is this calculated?

Steamed Tilapia Fish Recipe #193347

Over the years, I have discovered that the best way to enjoy river fishes is to have it steamed. It is easy and not fussy in preparation and it will be ready in 25 minutes.
by yellowDough

25 min | 10 min prep

SERVES 2 -4

  1. Clean the fish on the inside as well as outside. De-scaleS the fish.
  2. Make 3 long diagonal cuts on its body.
  3. Sprinkle salt evenly throughout on both its sides. Don't miss the top of its head and the cuts.
  4. Insert ginger slices into the cuts and inside its guts.
  5. Sprinkle some garlic and the spring onions onto aluminium foil then place fish over the garlic and into a steamer.
  6. Pour in cooking wine and the rest of the ingredients for sauce on and around the fish.
  7. Make sure water is already boiling. If so, steam for 20 minutes. Otherwise, 25-30 minutes.
  8. Enjoy!

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