This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (550g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/2 cup port wine

1 teaspoon balsamic vinegar

Calories 1276
Calories from Fat 628 (49%)
Amount Per Serving %DV
Total Fat 69.8g 107%
Saturated Fat 27.9g 139%
Monounsaturated Fat 30.8g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 425mg 141%
Sodium 452mg 18%
Potassium 1741mg 49%
Total Carbohydrate 16.9g 5%
Dietary Fiber 0.8g 3%
Sugars 6.7g
Protein 122.7g 245%
Vitamin A 310mcg 6%
Vitamin B6 1.0mg 48%
Vitamin B12 12.1mcg 201%
Vitamin C 6mg 11%
Vitamin E 2mcg 6%
Calcium 87mg 8%
Iron 9mg 54%

detailed view...

how is this calculated?

Lamb Shanks With Garlic and Port Wine - Pressure Cooker Recipe #193141

Lamb shanks are a great meat for novice pressure cookers. The lamb is a great cut of meat with a rich flavor. With traditional cooking, you are looking at a good 2 hours, with the Pressure Cooker just 30 minutes!! The recipe comes from "The New Pressure Cooker Cookbook by Pat Dailey, a great book. Honestly, I didn't taste the garlic that much, not sure whether to add more, or give the garlic cloves a chop or two. I did use port, but I imagine you could substitute a heavy red wine. I served with orzo pasta mixed with green peas. This recipe is for 2, but it would be easy to make for 4 or 6 depending on the size of your PC, just brown them in in a large frying/sauté pan. Enjoy!
by Mrs Goodall

1 day | 15 min prep

SERVES 2

  1. Trim excess fat from the lamb shanks and season with salt and pepper. (I admit I like fat on my meat, and the lamb isn't that fatty, so I didn't trim my shanks).
  2. Heat the oil in the PC. Add the shanks and brown on all sides. (You can do this in a separate pan if you like).
  3. When the shanks are almost completely browned, add the garlic cloves and cook until they are lightly browned but not burned.
  4. Add the stock, port, tomato paste, and rosemary, stirring so the tomato paste dissolves.
  5. Close the PC and bring up to full pressure (15 pounds).
  6. Reduce heat to stabilize pressure and cook for 30 minutes.
  7. Remove PC from heat and let pressure release naturally.
  8. Remove the lamb shanks.
  9. Return pan to heat and boil the liquid, uncovered, for 5 minutes to reduce and thicken the sauce.
  10. Whisk in the butter, then add the vinegar.
  11. Serve the sauce over the lamb.
  12. Enjoy!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 193141 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star