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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 4 servings

Calories 284
Calories from Fat 182 (64%)
Amount Per Serving %DV
Total Fat 20.2g 31%
Saturated Fat 8.9g 44%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 353mg 117%
Sodium 534mg 22%
Potassium 318mg 9%
Total Carbohydrate 7.6g 2%
Dietary Fiber 1.7g 6%
Sugars 3.9g
Protein 18.3g 36%
Vitamin A 4742mcg 94%
Vitamin B6 0.4mg 17%
Vitamin B12 1.8mcg 29%
Vitamin C 11mg 18%
Vitamin E 1mcg 5%
Calcium 312mg 31%
Iron 2mg 13%

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Spinach Feta Frittata Recipe #19310

This is a beautiful frittata. We eat it for breakfast, lunch or dinner. With fresh fruit or salad depending on the meal. Enjoy
by Tish

50 min | 15 min prep

SERVES 4

  1. Preheat oven to 350F degrees.
  2. Cook onion in olive oil until opaque in a medium skillet.
  3. Add mushrooms and cook for about 1 minute.
  4. Add the spinach and cook until warmed through.
  5. Grease a 9" casserole dish with cooking spray.
  6. Put the vegie mixture in the bottom of the casserole dish.
  7. Add crumbled feta to the eggs and pour over.
  8. Top with mozzarella cheese.
  9. Bake at 350F for approx 30 minutes, or until the eggs are solid.
  10. Cool for about 5 minutes then cut into serving size squares.

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