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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 4 servings |
||
| Calories 284 | ||
| Calories from Fat 182 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 353mg | 117% | |
| Sodium 534mg | 22% | |
| Potassium 318mg | 9% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.9g | ||
| Protein 18.3g | 36% | |
| Vitamin A 4742mcg | 94% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 1mcg | 5% | |
| Calcium 312mg | 31% | |
| Iron 2mg | 13% | |
50 min | 15 min prep
SERVES 4
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