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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 4 servings |
||
| Calories 269 | ||
| Calories from Fat 89 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 259mg | 86% | |
| Sodium 475mg | 19% | |
| Potassium 581mg | 16% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 3.9g | ||
| Protein 35.6g | 71% | |
| Vitamin A 527mcg | 10% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 19mg | 31% | |
| Vitamin E 2mcg | 7% | |
| Calcium 118mg | 11% | |
| Iron 4mg | 25% | |
30 min | 10 min prep
SERVES 4
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