This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (283g)

Recipe makes 4 servings

Calories 269
Calories from Fat 89 (32%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 259mg 86%
Sodium 475mg 19%
Potassium 581mg 16%
Total Carbohydrate 8.6g 2%
Dietary Fiber 1.5g 6%
Sugars 3.9g
Protein 35.6g 71%
Vitamin A 527mcg 10%
Vitamin B6 0.3mg 16%
Vitamin B12 2.0mcg 33%
Vitamin C 19mg 31%
Vitamin E 2mcg 7%
Calcium 118mg 11%
Iron 4mg 25%

detailed view...

how is this calculated?

Shrimp and Tomatoes Recipe #192967

Another yummy and easy recipe from Everyday Foods. Serve this over soft polenta. I would have posted a recipe for polenta, but there are LOTS of delicious recipes here on Zaar already.
by SkinnyMinnie

30 min | 10 min prep

SERVES 4

  1. Season the shrimp generously with salt and pepper.
  2. In a large skillet over medium-high heat, heat 1 Tbs oil.
  3. Add the seasoned shrimp and cook until opaque throughout, turning occasionally, 2-3 minute.
  4. Transfer to a bowl and set aside.
  5. Reduce the heat to medium.
  6. Add remaining Tbs of oil to the pan, and cook the garlic and red pepper flakes until fragrant, about 1 minute.
  7. Add the tomatoes and their juice along with 2 cups water, and bring to a boil.
  8. Reduce heat to a simmer, and stir occasionally until the tomatoes have broken down and become saucy, about 15 minute.
  9. Serve over warm polenta.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 192967 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star