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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (499g) Recipe makes 4 servings |
||
| Calories 392 | ||
| Calories from Fat 70 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 257mg | 10% | |
| Potassium 1854mg | 52% | |
| Total Carbohydrate 44.7g | 14% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 3.8g | ||
| Protein 36.1g | 72% | |
| Vitamin A 765mcg | 15% | |
| Vitamin B6 1.2mg | 59% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 57mg | 95% | |
| Vitamin E 1mcg | 5% | |
| Calcium 84mg | 8% | |
| Iron 3mg | 18% | |
50 min | 10 min prep
SERVES 4
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