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Nutrition Facts

Serving Size 1 (499g)

Recipe makes 4 servings

Calories 392
Calories from Fat 70 (17%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 257mg 10%
Potassium 1854mg 52%
Total Carbohydrate 44.7g 14%
Dietary Fiber 6.5g 26%
Sugars 3.8g
Protein 36.1g 72%
Vitamin A 765mcg 15%
Vitamin B6 1.2mg 59%
Vitamin B12 1.6mcg 26%
Vitamin C 57mg 95%
Vitamin E 1mcg 5%
Calcium 84mg 8%
Iron 3mg 18%

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Roasted Cod With Potatoes and Olives Recipe #192962

This recipe calls for cod, but any white fish can be used. It also makes a big difference in taste if you use the BEST olives you can find.
by SkinnyMinnie

50 min | 10 min prep

SERVES 4

  1. Preheat the oven to 450ºF.
  2. On a large rimmed baking sheet, toss the potatoes with the garlic, rosemary, and 1 Tbs oil.
  3. Season generously with salt and pepper.
  4. Arrange potatoes in a single layer, cut side down.
  5. Bake, tossing potatoes once, until beginning to brown, about 20 minute.
  6. Meanwhile, rub fillets with remaining tsp oil and season all sides with salt and pepper.
  7. Remove baking sheet from the oven.
  8. Add the tomatoes and olives to the potatoes; stir to combine.
  9. Push the vegetable mixture to one side of the baking sheet and place the fillets flat on the baking sheet next to the vegetables.
  10. Return the baking sheet to the oven and roast until the fish is cooked through and potatoes are brown and tender, about 15-20 minute.
  11. Transfer the fish and vegetables to a serving platter and serve immediately.

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