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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 4 servings

Calories 419
Calories from Fat 278 (66%)
Amount Per Serving %DV
Total Fat 30.9g 47%
Saturated Fat 5.0g 25%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 11.6g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 669mg 27%
Potassium 534mg 15%
Total Carbohydrate 8.8g 2%
Dietary Fiber 1.4g 5%
Sugars 0.3g
Protein 26.2g 52%
Vitamin A 105mcg 2%
Vitamin B6 0.3mg 17%
Vitamin B12 3.9mcg 65%
Vitamin C 1mg 1%
Vitamin E 5mcg 17%
Calcium 20mg 2%
Iron 1mg 7%

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Pecan Crusted Catfish Recipe #192853

A Martha Stewart recipe that seems made for my husband - he loves both pecans and catfish.
by Vino Girl

30 min | 10 min prep

SERVES 4

  1. Grind cornmeal and pecans with salt and pepper in a food processor until nuts are finely ground. Transfer to a large shallow container.
  2. Dredge catfish in cornmeal mixture, patting it on to coat completely.
  3. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat.
  4. Cook 2 fish fillets until golden brown and firm to the touch, 4 to 5 minutes per side.
  5. Transfer to a plate; sprinkle with salt if desired, and cover to keep warm.
  6. Wipe skillet with a paper towel. Repeat with remaining 2 tablespoons oil and fish.
  7. Serve with lemon wedges, if desired.

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