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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 4 servings |
||
| Calories 419 | ||
| Calories from Fat 278 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.9g | 47% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 11.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 669mg | 27% | |
| Potassium 534mg | 15% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 0.3g | ||
| Protein 26.2g | 52% | |
| Vitamin A 105mcg | 2% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 3.9mcg | 65% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 5mcg | 17% | |
| Calcium 20mg | 2% | |
| Iron 1mg | 7% | |
30 min | 10 min prep
SERVES 4
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