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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 4 servings |
||
| Calories 647 | ||
| Calories from Fat 222 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 9.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 892mg | 37% | |
| Potassium 961mg | 27% | |
| Total Carbohydrate 65.5g | 21% | |
| Dietary Fiber 9.2g | 36% | |
| Sugars 8.9g | ||
| Protein 42.7g | 85% | |
| Vitamin A 1268mcg | 25% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 3mcg | 11% | |
| Calcium 146mg | 14% | |
| Iron 4mg | 23% | |
20 min | 10 min prep
SERVES 4
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