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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 4 servings

Calories 647
Calories from Fat 222 (34%)
Amount Per Serving %DV
Total Fat 24.8g 38%
Saturated Fat 4.3g 21%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 9.0g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 892mg 37%
Potassium 961mg 27%
Total Carbohydrate 65.5g 21%
Dietary Fiber 9.2g 36%
Sugars 8.9g
Protein 42.7g 85%
Vitamin A 1268mcg 25%
Vitamin B6 0.5mg 25%
Vitamin B12 2.5mcg 41%
Vitamin C 8mg 13%
Vitamin E 3mcg 11%
Calcium 146mg 14%
Iron 4mg 23%

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Chilli Tuna Pasta Recipe #192839

This is quick meal and is very nice! We have it quite often.
by Stew-It

20 min | 10 min prep

SERVES 4

  1. In a large pot, cook penne to taste (see packaging for details).
  2. Add oil to a deep, heavy based frying pan. Chop onion and cook in pan along with garic and chilli on high heat until oninion is soft.
  3. Add chopped sun dried tomatoes, tuna and pasta sauce.
  4. Reduce heat to a simmer.
  5. Add pine nuts.
  6. When pasta has cooked, drain and add to frying pan along with chopped, fresh basil.
  7. Stir pasta through sauce until well coated.
  8. Serve in large, open bowl.
  9. Top with slices of fresh parmesan cheese.
  10. You can add pretty much anything to this dish - olives, egg plant, artichoke hearts, capers - even anchovy fillets are lovely.
  11. You can also remove the tuna from the dish and add 4 or 5 rashers of chopped bacon instead. This is VERY nice.

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