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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (334g) Recipe makes 4 servings |
||
| Calories 616 | ||
| Calories from Fat 179 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 7.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 259mg | 86% | |
| Sodium 1637mg | 68% | |
| Potassium 746mg | 21% | |
| Total Carbohydrate 63.7g | 21% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 4.3g | ||
| Protein 50.4g | 100% | |
| Vitamin A 3220mcg | 64% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 3mcg | 10% | |
| Calcium 141mg | 14% | |
| Iron 7mg | 40% | |
45 min | 30 min prep
SERVES 4
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